Neurofeedback is a brain exercise, like taking your brain to the gym for a stress-relieving and strength-building workout. By monitoring a client’s brainwaves moment to moment, a therapist can show the client his or her brain activity and how to change it by rewarding shifts toward a more optimal and stable brain state. This type of self-regulation training enhances the functionality of the central nervous system to improve mental performance, emotional control, and psychological stability.
Neurofeedback is successful in reducing anxiety, negative reactivity, impulsivity, and the compulsive behaviors of addictions. It is also a wonderful tool for mood regulation, improving focus, and peak performance training.
Find out more about neurofeedback from the EEG Institute.
The following practitioners offer Neurofeedback services at The Viva Center: