Viva Center
Beyond words - Begin healing
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Inner Compass: Access Your Higher Self
December 13, 2024 @ 9:00 am – 10:30 am
Are you craving a kinder internal dialogue?
Join us for an immersive workshop that blends the realms of mind and body. Inner Compass is carefully crafted to guide you through your inner world and get in touch with your Self. Rooted in Internal Family Systems (IFS), this workshop is based on the idea that as we go through our lives, we develop different “parts” of ourselves in order to survive and adapt. Some parts that served us well or live through adverse circumstances can begin to inhibit us from living the lives we want.
The Self is the part of us that is compassionate, gentle, curious, fueled from a place of grounded confidence, and wants what is truly best for us. Utilizing breathwork, meditation, guided journaling, and beginner yoga, this workshop is designed to help you get in touch with your own wise, compassionate part that wants what is best for you.
As a result of working with Aurena and implementing Internal Family Systems techniques, I am much more accepting of myself. I am deeply grateful for Aurena’s compassionate dedication to uncovering the root of my struggles. I would recommend her without reservation.
~ M.T.
For Clinicians: The HPG workshop series is approved by the D.C. Board of Social Work for ten 1.5-hour workshops from Sept – June for a total of 15 CEUs if you attend all workshops. CEU certificates are emailed upon request in July. There is a requirement of 2 CEU credit hours or more for a certificate.
About The Presenter
Aurena uses non-talk-based therapies to support clients in embodiment and recovery from trauma. She specializes in grief, loss, LGBTQ+ issues, and helping clients to reclaim their identities in the midst of hardship.
About Holistic Presentations for Growth
Holistic Presentations for Growth (HPG) is a community-based workshop series hosted and sponsored by The Viva Center. We foster an environment of inclusivity, respect, and curiosity. We believe that by coming together with open minds and hearts, we can collectively learn and grow. Presentations take place once a month Sept – June with different membership options available.