Viva Center
Beyond words - Begin healing
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Metabolizing Grief: Expanding Our Capacity to Hold Great Loss
November 12 @ 5:00 pm – 6:15 pm
Are you…
- feeling alone in your grief and disconnected from others
- struggling to adjust to life without your parent(s)
- feeling “unmoored,” like you’ve lost your anchor?
If any of this resonates with you, you’re not alone. Join others who understand what you’re going through, and start rebuilding your sense of stability and connection.
This group offers…
- Psychoeducation and a deeper understanding of grief and its many forms
- A supportive community where you no longer feel alone Tools to manage and process the heavy emotions of loss
- Rituals to honor and remember your loved ones
Online
Cohort is currently full
Through our work together, I have gained practical resources (books, podcasts, and music) and been introduced to many learned active practices to honor my loss and the life of my friend (grief rituals and writing exercises). I attribute much of the closeness I still feel to my late friend to Aurena’s brilliance, skills and guidance.
~ Sophie A.
About the Facilitators
Aurena uses non-talk-based therapies to support clients in embodiment and recovery from trauma. She specializes in grief, loss, LGBTQ+ issues, and helping clients to reclaim their identities in the midst of hardship.
Hannah Braune Friedman is an experienced, EMDRIA-certified therapist who provides a warm, nurturing environment to help clients heal and live their best life. With extensive experience and training in modalities like EMDR, Brainspotting, and somatic approaches, she partners closely with clients to facilitate meaningful, transformative change.