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Mindfulness-Based Stress Reduction

October 13, 2023 @ 9:00 am 10:30 am

mindfulness presentation

About This Presentation

In this workshop, MBSR teacher David Gofman, MA, LPC will offer an introduction to mindfulness meditation. Attendees will also learn what a participant or client can expect in a MBSR course.

We will experience the power of the present moment together. And leave with a better understanding of common misconceptions about mindfulness, while gaining practical tools to use with clients and in our daily lives.

Mindfulness-Based Stress Reduction (MBSR) was originally developed in the 1970’s by Dr. John Kabat-Zinn at UMASS Medical Center. It began as a way to teach mindfulness meditation to people who have little or no experience with meditation practice. Over the past 40 years, MBSR has established the gold standard for teaching mindfulness meditation in medical and research communities in the west.

$20 Drop-In Free | Free for HPG Members

About The Presenter

David Gofman is a Licensed Professional Counselor. He earned his Masters Degree from the University of Denver in Sport and Performance Psychology. He has developed expertise working with young adults who are struggling to find direction in their lives. He has a personal interest in mindfulness meditation, having completed a number of silent meditation retreats throughout the Northeast and Colorado over the past eight years. David is a Level One Certified Teacher in Mindfulness-Based Stress Reduction (MBSR) through the Brown University Center for Mindfulness, and the founder of Gofman Therapy and Consulting, PLLC.

Interested in Becoming an HPG member?

Learn more about HPG here.

About Holistic Presentations for Growth

Holistic Presentations for Growth is a community dedicated to expanding awareness of different modalities for healing. Our monthly presentations provide education and empowerment to apply those tools.

The HPG workshop series is approved by the D.C. Board of Social Work for ten 1.5 hour workshops from Sept – June for a total of 15 CEUs if you attend all workshops. CEU certificates are emailed upon request in July. There is a requirement of 2 CEU credit hours or more for a certificate.

This HPG presentation will be recorded. For those who would like to attend, but find that the time of the presentation doesn’t work with your schedule, you may signup and get the recording of the presentation afterwards.