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System Reset: Tap into Your Body’s Wisdom for Immediate Relief
January 23 @ 11:00 am – 11:45 am
Through advancements in neuropsychology, we now know that there are specific tools and actions that can provide us with an instant reduction of anxiety levels and a boost in energy. This virtual, 45-minute workshop led by yoga instructor and Viva Clinician Aurena Green will help us to carve out the space and time to get grounded, reset the nervous system, and fill our own cups. This offering will include evidence-based interventions to promote a sense of calm, wellbeing, and overall health. Aurena will integrate tools such as breath-work and gentle movement in order to promote our body’s natural ability to re-center and root down.
This workshop has been curated to be accessible, gentle, and customizable based on your individual needs. It is built on the idea that your system knows what is best for itself; that is why every element is optional. You have the freedom to take what resonates and leave what doesn’t.
We ask that you pay what you can to attend this workshop. We are offering it at the suggested price of $20; however, if you’ve found yourself in a place of financial hardship, know that you have the ability to join at a lower cost or even no cost at all. If, on the other hand, you are currently in the space of abundance, we ask that you consider contributing $30 instead of the suggested $20. This will help to subsidize those who might not currently have the same resources.
You can donate here: https://www.paypal.me/vivacenterdc/
This workshop is designed to empower every participant and provide you with tools that you can use as a part of your own daily practice. We hope you will join us for a system reset!
Come with a yoga mat or a surface that you are able to comfortably move/stretch on.