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Taming The Anxious Brain With Nature In Mind

November 17, 2023 @ 9:00 am 10:30 am

nature

About This Presentation

Are you interested in the new frontier of nature-informed therapy?

Nature-Informed (psycho)Therapy explores nature-based methods of psychological healing. It is grounded in the belief that nature has profound mental health effects, specifically for anxiety and stress-related mental health challenges.

This workshop will provide introductory knowledge of neuroscientific concepts of anxiety as well as nature-based strategies and exercises designed to successfully manage emotional de-regulation.

This topic is particularly relevant as many individuals struggle with an uptick in anxiety in the aftermath of the Covid-19 epidemic.

$20 Drop-In Free | Free for HPG Members

About The Presenter

Heidi Schreiber-Pan, Ph.D. is the clinical director at Chesapeake Mental Health, Maryland and founder of the newly launched Center for Nature Informed Therapy. Dr. Schreiber-Pan is a licensed professional counselor and board-approved supervisor. Her clinical specialization in the treatment of anxiety disorders, PTSD, OCD, stress reduction, and occupational burnout has made her a sought-after international speaker.

As an affiliate and former faculty member of Loyola University, Maryland, her past research has focused on resiliency, psychological well-being, and nature-informed therapy. Dr. Schreiber-Pan has worked with various organizations, schools, and corporations to reduce stress on a communal level and to increase organizational well-being through training in positive psychology as well as the integration of nature into mental health.

She is the author of the successful self-help book: Taming the Anxious Mind. Her new book The Outside Within: Stories of Nature’s Role in Psychological Well-being was published in March of 2023.

Interested in Becoming an HPG member?

Learn more about HPG here.

About Holistic Presentations for Growth

Holistic Presentations for Growth is a community dedicated to expanding awareness of different modalities for healing. Our monthly presentations provide education and empowerment to apply those tools.

The HPG workshop series is approved by the D.C. Board of Social Work for ten 1.5 hour workshops from Sept – June for a total of 15 CEUs if you attend all workshops. CEU certificates are emailed upon request in July. There is a requirement of 2 CEU credit hours or more for a certificate.

This HPG presentation will be recorded. For those who would like to attend, but find that the time of the presentation doesn’t work with your schedule, you may signup and get the recording of the presentation afterwards.