Are you a mental health practitioner? Would you like to practice public speaking, improve your communication, and develop leadership skills? Viva is proud to host a branch of Toastmasters for mental health professionals, every 1st and 3rd Thursday of the month. Toastmasters International is a non-profit organization dedicated to teaching public speaking and leadership skills. …

Intuitive painting is a process that invites us out of our heads into embodied presence. It is about reconnecting with your beautiful, authentic self when you, like all the other kids, could draw anything, back before you learned that you weren't an artist. Art-making in community has ancient roots as a way to strengthen bonds, …