Accessible Wellness
Everyone deserves access to mental health tools, which is why we are proud to offer the following resources.
In addition to providing virtual therapy, Viva’s therapists regularly come together to add to an online library of free exercises, blogs, and low cost gatherings to promote wellness and connection.
The Resilient Brain Project
The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:
- Stress
- Anxiety
- Depression
- Trauma
- Confidence
- Relationships
- And more
Check it out for additional wellness tools.
