Wellness During the Coronavirus Pandemic
Everyone deserves access to mental health tools, even when they’re stuck at home.
In addition to providing virtual therapy, Viva’s therapists came together to create an online library of free and low-cost exercises, blogs, and gatherings to promote wellness and connection during COVID-19.
The Resilient Brain Project
The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:
- Stress
- Anxiety
- Depression
- Trauma
- Confidence
- Relationships
- And more
Check it out for additional wellness tools.
