Wellness During the Coronavirus Pandemic
Everyone deserves access to mental health tools, even when they’re stuck at home.
In addition to providing virtual therapy and reduced-cost options, Viva’s therapists came together to create an online library of free and low-cost exercises, blogs, and gatherings to promote wellness and connection during COVID-19.
More will be added in the days to come, so keep checking back!
Events
Learning Through Connection: A Community Gathering
The Viva Center is proud to offer a free, monthly, community gathering space designed to promote learning and growing in our understanding and journey with our mental health.
Each month on a Friday at 1 PM, we will gather around a chosen mental health topic. Always led by a licensed professional, the format is a bit of traditional teaching followed by an experiential exercise, with the second half of the gathering dedicated to Q&A and resource sharing.
9/25 – Medical Trauma in the Time of COVID-19 with Regina Tosca
Find recordings of past gatherings here.
Experiential Videos
ft. Arielle Mesa, LGSW, RYT
ft. Logan Brantley, LGSW
ft. Dr. Julie Lopez, LICSW, EMDR-C
ft. Jacky Casumbal, LGSW
ft. Sarah Holland, LGSW
Ft. Zeshan Mustafa, CCEP
ft. Dr. Julie Lopez, LICSW, EMDR-C
ft. Alex Swales, LGSW
Related Posts
The Resilient Brain Project
The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:
- Stress
- Anxiety
- Depression
- Trauma
- Confidence
- Relationships
- And more
Check it out for additional wellness tools.
