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Viva Center, Washington DC

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    • Free Mental Health Resources
    • Reduced-Cost Therapies
    • In This Together/Juntos En Esto
    • Depression/Mood
    • Anxiety
    • Relationships
    • Trauma
  • Therapies
    • EMDR
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    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
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    • Reduced-Cost Options
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    • Join Our Team
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You are here: Home / Free and Low-Cost COVID-19 Resources

Free and Low-Cost COVID-19 Resources

Wellness During the Coronavirus Pandemic

Everyone deserves access to mental health tools, even when they’re stuck at home.

In addition to providing virtual therapy and reduced-cost options, Viva’s therapists came together to create an online library of free and low-cost exercises, blogs, and gatherings to promote wellness and connection during COVID-19.

More will be added in the days to come, so keep checking back!

Experiential Videos

Yoga Poses for Stress,
ft. Arielle Mesa, LGSW, RYT
Arts Exercise for Containing Difficult Emotions
ft. Logan Brantley, LGSW
Roadblocks in Our Unconscious
ft. Dr. Julie Lopez, LICSW, EMDR-C
Separating Facts from Feelings
ft. Jacky Casumbal, LGSW
Reducing Vulnerability to Stress
ft. Sarah Holland, LGSW
Self-Care for Caregivers
Ft. Zeshan Mustafa, CCEP
Butterfly Hug to Reduce Stress
ft. Dr. Julie Lopez, LICSW, EMDR-C
A Meditation for Difficult Relationships
ft. Alex Swales, LGSW
Want to connect with our therapists? Schedule a virtual appointment

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The Resilient Brain Project

The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:

  • Stress
  • Anxiety
  • Depression
  • Trauma
  • Confidence
  • Relationships
  • And more

Check it out for additional wellness tools.

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