Wellness During the Coronavirus Pandemic
Everyone deserves access to mental health tools, even when they’re stuck at home.
In addition to providing virtual therapy and reduced-cost options, Viva’s therapists came together to create an online library of free and low-cost exercises, blogs, and gatherings to promote wellness and connection during COVID-19.
More will be added in the days to come, so keep checking back!
Events
Learning Through Connection: A Community Gathering
Dr. Julie Lopez, LICSW will facilitate this free, weekly, online group, where participants can connect with one another and share wellness advice.
Each week focuses on a new topic related to mental health and Coronavirus.
Upcoming gatherings include:
5/15 – The science of acceptance, as applied to a pandemic
5/22 – Looking at COVID-19 through a trauma-informed lens
5/29 – Working through isolation
6/5 – The beauty of boundaries
Tuning In: Healing Through Sound
Our annual (free) networking event will focus on the role of sound in therapy. Presenters will offer experiential workshops on dance, sound bathing, Brainspotting, breathwork, and more.
Experiential Videos
Related Posts
The Resilient Brain Project
The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:
- Stress
- Anxiety
- Depression
- Trauma
- Confidence
- Relationships
- And more
Check it out for additional wellness tools.
