Wellness During the Coronavirus Pandemic
Everyone deserves access to mental health tools, even when they’re stuck at home.
In addition to providing virtual therapy and reduced-cost options, Viva’s therapists came together to create an online library of free and low-cost exercises, blogs, and gatherings to promote wellness and connection during COVID-19.
More will be added in the days to come, so keep checking back!
Experiential Videos
ft. Arielle Mesa, LGSW, RYT
ft. Logan Brantley, LGSW
ft. Dr. Julie Lopez, LICSW, EMDR-C
ft. Jacky Casumbal, LGSW
ft. Sarah Holland, LGSW
Ft. Zeshan Mustafa, CCEP
ft. Dr. Julie Lopez, LICSW, EMDR-C
ft. Alex Swales, LGSW
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The Resilient Brain Project
The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:
- Stress
- Anxiety
- Depression
- Trauma
- Confidence
- Relationships
- And more
Check it out for additional wellness tools.
