Wellness During the Coronavirus Pandemic
Everyone deserves access to mental health tools, even when they’re stuck at home.
In addition to providing virtual therapy, Viva’s therapists came together to create an online library of free and low-cost exercises, blogs, and gatherings to promote wellness and connection during COVID-19.
More will be added in the days to come, so keep checking back!
Experiential Videos
Coming soon: Videos from Jacky Casumbal and Sarah Holland!
Events
Learning Through Connection: A Community Gathering
Dr. Julie Lopez, LICSW will facilitate this weekly, online group, where participants can connect with one another and share wellness advice.
Holistic Professionals Group: Mindfulness and Psychotherapy
This online workshop will focus on the ethical use of mindfulness practices in the healing relationship. Standard costs will be reduced for drop-ins.
Related Posts
The Resilient Brain Project
The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:
- Stress
- Anxiety
- Depression
- Trauma
- Confidence
- Relationships
- And more
Check it out for additional wellness tools.
