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Viva Center, Washington DC

A Happy Mind for a Better Life

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    • Depression/Mood
    • Anxiety
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    • Trauma
  • Therapies
    • EMDR
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    • Talk Therapies
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You are here: Home / Free and Low-Cost COVID-19 Resources

Free and Low-Cost COVID-19 Resources

Wellness During the Coronavirus Pandemic

Everyone deserves access to mental health tools, even when they’re stuck at home.

In addition to providing virtual therapy, Viva’s therapists came together to create an online library of free and low-cost exercises, blogs, and gatherings to promote wellness and connection during COVID-19.

The Resilient Brain Project

The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:

  • Stress
  • Anxiety
  • Depression
  • Trauma
  • Confidence
  • Relationships
  • And more

Check it out for additional wellness tools.

Experiential Videos

Yoga Poses for Stress
Arts Exercise for Containing Difficult Emotions
Roadblocks in Our Unconscious
Separating Facts from Feelings
Reducing Vulnerability to Stress
Self-Care for Caregivers
Butterfly Hug to Reduce Stress
A Meditation for Difficult Relationships
Want to connect with our therapists? Schedule a virtual appointment

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Wellness Resources for the Coronavirus

Stress and Coronavirus

COVID-19 and Managing Stress

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1633 Q St., NW
Suite 200
Washington, DC 20009

4023 Chain Bridge Rd Ste. 7
Fairfax, VA  22030

1483 Chain Bridge Road, Suite 301 (Ground Level), McLean, VA 22101

Upcoming Events

Aug 18
9:00 am - 10:00 am Recurring

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Sep 1
9:00 am - 10:00 am Recurring

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Sep 15
9:00 am - 10:00 am Recurring

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Free Mental Health Resources

Resilient Brain Project

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