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Viva Center, Washington DC

A Happy Mind for a Better Life

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You are here: Home / Free and Low-Cost Mental Health Resources

Free and Low-Cost Mental Health Resources

Accessible Wellness

Everyone deserves access to mental health tools, which is why we are proud to offer the following resources.

In addition to providing virtual therapy, Viva’s therapists regularly come together to add to an online library of free exercises, blogs, and low cost gatherings to promote wellness and connection.

The Resilient Brain Project

The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:

  • Stress
  • Anxiety
  • Depression
  • Trauma
  • Confidence
  • Relationships
  • And more

Check it out for additional wellness tools.

Experiential Videos

Yoga Poses for Stress
Arts Exercise for Containing Difficult Emotions
Roadblocks in Our Unconscious
Separating Facts from Feelings
Reducing Vulnerability to Stress
Self-Care for Caregivers
Butterfly Hug to Reduce Stress
A Meditation for Difficult Relationships
Want to connect with our therapists? Schedule a virtual appointment

Related Posts

Creativity and Embodiment for Trauma Transformation

Changing the Narrative Can Change Your Life: How EMDR Rewires Deeply Held Beliefs

Compulsory Monogamy: A Discussion on Professional Applications of Non-Monogamy

So You Want to Start Nonverbal Therapy?

The Importance of Transgenerational Therapy

Your Gut Is Telling You Something. Can You Feel It?

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Locations

Washington, D.C.
1633 Q St., NW Ste 200
Washington, DC 20009

Virginia
12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland
6274 Montrose Road
Rockville, MD 20852

Upcoming Events

Apr 6
9:00 am - 10:00 am Recurring

Toastmasters

Apr 12
2:00 pm - 3:00 pm Recurring

Supervision Group: Trauma, Sex, and Relationships

Apr 20
9:00 am - 10:00 am Recurring

Toastmasters

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Free Mental Health Resources

Resilient Brain Project

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