• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to footer

Before Header

Make an Appointment

Viva Center, Washington DC

A Happy Mind for a Better Life

Header Right

Make an Appointment

  • Mental Health/COVID-19
    • Free Mental Health Resources
    • In This Together/Juntos En Esto
    • Depression/Mood
    • Anxiety
    • Relationships
    • Trauma
  • Therapies
    • EMDR
    • Brainspotting
    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
    • Therapy Costs
  • Professional Offerings
    • Join Our Team
    • Trauma-Informed Clinical Practice: Certificate Program
    • Join the Holistic Professionals Group
    • Toastmasters
    • Events
  • About
    • Our Therapists
    • Our Leadership
  • Blog
  • Mental Health/COVID-19
    • Free Mental Health Resources
    • In This Together/Juntos En Esto
    • Depression/Mood
    • Anxiety
    • Relationships
    • Trauma
  • Therapies
    • EMDR
    • Brainspotting
    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
    • Therapy Costs
  • Professional Offerings
    • Join Our Team
    • Trauma-Informed Clinical Practice: Certificate Program
    • Join the Holistic Professionals Group
    • Toastmasters
    • Events
  • About
    • Our Therapists
    • Our Leadership
  • Blog

Header Right

Make an Appointment

  • Virtual Events
  • Testimonials
  • Therapy Costs
  • Contact
You are here: Home / Free and Low-Cost COVID-19 Resources

Free and Low-Cost COVID-19 Resources

Wellness During the Coronavirus Pandemic

Everyone deserves access to mental health tools, even when they’re stuck at home.

In addition to providing virtual therapy, Viva’s therapists came together to create an online library of free and low-cost exercises, blogs, and gatherings to promote wellness and connection during COVID-19.

The Resilient Brain Project

The Resilient Brain Project has hundreds of free mental health resources, including apps, games, playlists, videos, and more on subjects like:

  • Stress
  • Anxiety
  • Depression
  • Trauma
  • Confidence
  • Relationships
  • And more

Check it out for additional wellness tools.

Experiential Videos

Yoga Poses for Stress
Arts Exercise for Containing Difficult Emotions
Roadblocks in Our Unconscious
Separating Facts from Feelings
Reducing Vulnerability to Stress
Self-Care for Caregivers
Butterfly Hug to Reduce Stress
A Meditation for Difficult Relationships
Want to connect with our therapists? Schedule a virtual appointment

Related Posts

No Holiday Hugs: How can you cope with lack of touch?

Growth After Trauma

What Coronavirus Can Teach Us About Growth & Healing

online therapy

The Benefits of Online Therapy

Mental Health Resources COVID 19

Wellness Resources for the Coronavirus

Stress and Coronavirus

COVID-19 and Managing Stress

Footer

Location

1555 Connecticut Ave. NW
Suite 300W
Washington DC, 20036

Dial 20 to come up

For appointments, click here

For non-appointment questions, email us at info@vivapartnership.com

Upcoming Events

Apr 1
9:00 am - 10:00 am

Toastmasters

Apr 15
9:00 am - 10:00 am

Toastmasters

Apr 16
9:00 am - 10:30 am

HPG: Acupressure Self-Massage for Navigating Difficult Emotions

View More

Free Mental Health Resources

Resilient Brain Project
  • Virtual Events
  • Testimonials
  • Therapy Costs
  • Contact

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

© 2021 The Viva Center • All Rights Reserved • Privacy Policy