Learn the ancient art of Taichi. Relax your mind and promote health, happiness and longevity. Achieve a supreme state of calm and mindfulness while strengthening your whole body. Taichi is the ultimate form of mind, body and spirit training. Classes arc open to all levels of experience, ages and styles of previous Taichi. Classes will focus on form training, push hands skills and internal integration of spirit and intention. Each class will focus on Talchi principles and proper practice to attain high-level skills.
Urban Tao Acupuncture Herbology 
Wu Style Taichi at The Viva Center
On Q Street NW, between Connecticut and 19th
Washington, DC 20036
www.urbantao.webs.com
(202) 253-0670
Mondays from 7:00-8:00 pm
- All levels
- All ages
- Drop-ins welcome: $15
- 10 weeks: $99
Optimal Living: Physical Wellness
