In need of some relaxation? Clinician Erin McClearly, LICSW, recommends somatic resting techniques for those looking to decrease symptoms of stress. Somatic resting is any sort of relaxation related to our physiological functioning. Typically, it involves activating the parasympathetic nervous system, the part of our nervous system that relaxes our muscles, lowers our heart rate,… read more
Using the Sacral Chakra to Engage with your Sexuality
Straight off the bat—what are Chakras? According to ancient Hindu, Jainist, and Buddhist healing practices, Chakras are the energy centers of the body. There are seven centers, each of which relates to a specific energy category and affects the flow of our spiritual life. Balancing your Chakras is essential to living a fulfilling and happy… read more
Mood Boosters for the 5 Senses
Whether you’re losing motivation at the office or looking for a little inspiration on the weekend, everyone could use a mood boost now and then. Here are some easy, natural ways to pick yourself using the five basic senses. Taste: We all know our happy foods—chocolate, pizza, coffee—but few of them come close to offering… read more
Wellness Wednesday: Healing the Body to Heal the Mind with Tim Rogers
In ancient Mesopotamia, people believed that mental illness was caused by an outside source–demonic possession. Exorcisms and incantations were performed to drive evil spirits out of the body, where they didn’t belong. Contemporary attitudes towards mental illness are quite different. Not only are exorcisms no longer a common form of treatment, but psychological disorders are… read more
