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Explore a fresh, empowering approach to pain that helps you shift from frustration and exhaustion to confidence and control.

Viva Center

Viva Center

Beyond words - Begin healing

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  • Services
      • EMDR Therapy
      • Brainspotting Therapy
      • Body-Based Therapies
      • Other Non-talk Options
      • Internal Family Systems (IFS) Therapy
      • Talk Therapy Options
      • Group Therapy and Group Options
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Leverage cutting-edge, non-talk-based psychotherapy & expedite your healing process

You are here: Home / Psychotherapy in DC, Maryland & Virginia

What Types of psychotherapy do we offer?

Advanced Therapeutic Approaches Tailored to Your Needs

Are you tired of spinning your wheels in traditional talk-based therapy? You’re not alone. Many people seek a more efficient and direct approach to address their concerns. Here’s what Viva offers:

Non-talk-Based Psychotherapy

We offer innovative brain-based therapies like EMDR and Brainspotting, designed to target the root of your challenges for faster and lasting results.

Body-Based and Expressive Approaches

Viva clinicians are trained to use somatic approaches and can integrate body-based approaches into their work. They can also incorporate expressive arts and mindfulness.

Traditional Talk Therapy

Many of our therapists have specialized training in talk therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy.

Time-Limited Intensive Intervention

Dr. Julie offers life-changing intensives that are perfect for those seeking rapid progress in removing stubborn symptoms. Intensives delve deep into the unconscious, promoting breakthroughs and lasting changes by re-working and re-wiring implicit memory using primarily non-talk-based methods.

Please note that an intensive is not a therapy session.

Interested in learning more? Visit Time-Limited Intensive Intervention to get more information.

Your Journey, Your Way: Telehealth, In-person & Hybrid Options

Looking for Convenience? Explore Online Psychotherapy

Embrace the convenience of online therapy, eliminating the hassle of commuting, and allowing you to create a therapeutic space tailored to your comfort and needs

The Viva Center - Online psychotherapy in DC
The Viva Center - In Person psychotherapy in DC

Craving Personal Connection? We offer In-Person Psychotherapy

Our offices are conveniently located throughout DC, Maryland, and Virginia, ensuring accessibility for all. Experience the benefits of face-to-face sessions with our dedicated therapists.

Looking for Something In Between? We’ve Got You Covered

Life is hectic, but prioritizing your well-being shouldn’t feel like a scheduling nightmare. Experience the best of both worlds with our Hybrid option, and choose the modes that best fit into your busy schedule.

In Person therapy session in the Viva Center DC

Ready to get started?

Begin your journey towards emotional well-being

Book an Intentional Matching Interview (IMI)

Our IMI aims to empower you on the journey to finding the right therapist for you and intentionally pauses to factor you in, creating a custom-tailored experience. Our IMI appointment has a fee of $70

Get matched with a therapist

Following your IMI, we’ll carefully review your needs, preferences, and areas of concern. Then, we’ll expertly match you with one of our qualified therapists who specializes in addressing your unique situation.

Start Therapy and begin your healing journey

Our dedicated client specialist will connect you with a therapist who matches with you. Once you complete the brief paperwork, you can schedule your first session and embark on your journey to well-being.

At any time, if you feel that your therapist isn’t the right fit, you can contact our client specialist to request a change.

Get started
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Locations

Washington, D.C.

1633 Q St., NW Ste 200
Washington, DC 20009

Best Therapists in Washington
Best Therapists in Washington

Virginia

12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland

6274 Montrose Road
Rockville, MD 20852

Therapies

EMDR Therapy
Brainspotting Therapy
Body-Based Therapies
Other Non-Talk Options
IFS Therapy
Talk Therapy Options
Testimonials

Resources

Upcoming Events
Group Offerings
Resilient Brain Project
Whole By Design Podcast
Free Guide: How to Overcome Trauma

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