What Types of psychotherapy do we offer?
Advanced Therapeutic Approaches Tailored to Your Needs
Are you tired of spinning your wheels in traditional talk-based therapy? You’re not alone. Many people seek a more efficient and direct approach to address their concerns. Here’s what Viva offers:
Non-talk-Based Psychotherapy
We offer innovative brain-based therapies like EMDR and Brainspotting, designed to target the root of your challenges for faster and lasting results.
Body-Based and Expressive Approaches
Viva clinicians are trained to use somatic approaches and can integrate body-based approaches into their work. They can also incorporate expressive arts and mindfulness.
Traditional Talk Therapy
Many of our therapists have specialized training in talk therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy.
Time-Limited Intensive Intervention
Dr. Julie offers life-changing intensives that are perfect for those seeking rapid progress in removing stubborn symptoms. Intensives delve deep into the unconscious, promoting breakthroughs and lasting changes by re-working and re-wiring implicit memory using primarily non-talk-based methods.
Please note that an intensive is not a therapy session.
Interested in learning more? Visit Time-Limited Intensive Intervention to get more information.
Your Journey, Your Way: Telehealth, In-person & Hybrid Options
Looking for Convenience? Explore Online Psychotherapy
Embrace the convenience of online therapy, eliminating the hassle of commuting, and allowing you to create a therapeutic space tailored to your comfort and needs
Craving Personal Connection? We offer In-Person Psychotherapy
Our offices are conveniently located throughout DC, Maryland, and Virginia, ensuring accessibility for all. Experience the benefits of face-to-face sessions with our dedicated therapists.
Looking for Something In Between? We’ve Got You Covered
Life is hectic, but prioritizing your well-being shouldn’t feel like a scheduling nightmare. Experience the best of both worlds with our Hybrid option, and choose the modes that best fit into your busy schedule.
Ready to get started?
Begin your journey towards emotional well-being
Book an Intentional Matching Interview (IMI)
Our IMI aims to empower you on the journey to finding the right therapist for you and intentionally pauses to factor you in, creating a custom-tailored experience. Our IMI appointment has a fee of $70
Get matched with a therapist
Following your IMI, we’ll carefully review your needs, preferences, and areas of concern. Then, we’ll expertly match you with one of our qualified therapists who specializes in addressing your unique situation.
Start Therapy and begin your healing journey
Our dedicated client specialist will connect you with a therapist who matches with you. Once you complete the brief paperwork, you can schedule your first session and embark on your journey to well-being.
At any time, if you feel that your therapist isn’t the right fit, you can contact our client specialist to request a change.
