HOW CAN Brainspotting THERAPY HELP YOU?
Overcome the challenges holding you back and thrive
Brainspotting therapy (BSP) isn’t just for a specific issue. It’s a powerful tool for anyone seeking personal growth, transformation, and lasting change.
Ready to:
- Overcome depression, trauma and past experiences?
- Fall asleep easily and calmly & sleep through the night?
- Feel calm and relaxed rather than overwhelmed with anxiety, panic attacks or phobias?
- Eliminate symptoms and pain from inflammatory stress related chronic illness?
- Maintain and enjoy healthy relationships?
Brainspotting goes beyond treating symptoms. It empowers you to:
- Break free from the past and heal from trauma or negative experiences.
- Unlock your full potential to thrive in all areas of life.
- Live a calmer and more fulfilling life by managing stress and anxiety.
- Improve performance and achieve your goals.
How have we helped?
Here are some experiences shared by our clients
What is brainspotting?
Brainspotting therapy harnesses the mind’s natural healing abilities
BSP allows you to process your struggles in a supported environment. See past challenging experiences with a fresh perspective and strengthen positive emotions. You will uncover previously unattainable opportunities in life through powerful new insights provided by BSP.
Want to know more?
Here are some frequently asked questions about Brainspotting Therapy
How does Brainspotting therapy work?
You will spend some time in psychotherapy with your therapist before doing Brainspotting work. When you and your therapist agree that you are ready, you will identify “brainspots,” which you experience as specific points of focus and your therapist will help you process those spots and their related memories.
How is brainspotting different from EMDR?
In Brainspotting, the therapist helps the client find a “brainspot” by identifying where in their field of vision they experience the most activation or emotion related to a particular issue. Once found, the therapist assists the client in processing through the emotions and memories associated with that brainspot. This process does not involve the rapid eye movements used in EMDR. While both therapies aim to address trauma and distress, Brainspotting offers a more focused and individualized approach, allowing for deeper exploration and resolution of issues.
How do I know if brainspotting therapy is working?
You may notice changes in your emotional responses, thoughts, and behaviors. Positive shifts, such as reduced distress, increased clarity, improved coping skills, or a sense of resolution regarding the targeted issue, are indicators that Brainspotting is working. Trusting your therapist and staying open to the process can also help you gauge its effectiveness over time.
How long will brainspotting treatment take?
Length of treatment is dependent upon many factors so it is hard to forecast with certainty until you have met with someone directly. BSP has however been shown to reduce treatment times as compared to traditional talk therapy alone.
Have a question that isn’t listed above?
Want to know more?
Dive deeper with our blogs.
Discover more about Brainspotting therapy and how it can help you to overcome the challenges you are facing.