• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Before Header

Make an Appointment

Viva Center, Washington DC

A Happy Mind for a Better Life

Header Right

Make an Appointment

  • Resources
    • Free Mental Health Resources
    • Depression/Mood
    • Anxiety
    • Relationships
    • Trauma
  • Therapies
    • EMDR
    • Brainspotting
    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
    • Therapy Costs
  • Professional Offerings
    • Join Our Team
    • Join the Holistic Professionals Group
    • Toastmasters
    • Events
  • About
    • Our Therapists
    • Our Leadership
  • Blog
  • Contact
  • Resources
    • Free Mental Health Resources
    • Depression/Mood
    • Anxiety
    • Relationships
    • Trauma
  • Therapies
    • EMDR
    • Brainspotting
    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
    • Therapy Costs
  • Professional Offerings
    • Join Our Team
    • Join the Holistic Professionals Group
    • Toastmasters
    • Events
  • About
    • Our Therapists
    • Our Leadership
  • Blog
  • Contact

Header Right

Make an Appointment

You are here: Home / Therapies / Expressive Arts & Mindfulness

Expressive Arts & Mindfulness

In addition to an array of talk, body, and brain-based therapies, many Viva therapists use methods like mindfulness and the expressive arts.

Mindfulness is often (but not always) associated with meditation. It involves bringing all of one’s awareness to the present moment.

The expressive arts use creative expression to aid the healing process. They include movement, writing, play therapy, and more.

Learn more about these methods below.

Sand Tray Therapy
Expressive Arts Therapy
Mindfulness & Meditation

“Mindfulness-Based Stress Reduction completely changed my life.  Once I could observe my anxious brain, I had so much more control over my response. Now I observe when I’m ruminating about the past or worrying about the future and remind myself to take a breath and bring my attention to what’s in front of me.  Generally, I’m far presently more okay than my anxiety tells me I am, so doing this helps me feel much better.”   -S

What is Mindfulness?

Mindfulness is the practice of bringing all of our awareness to the present moment. It heightens our awareness of our emotional, cognitive, and physical experiences.

What To Expect

When practicing mindfulness, a person focuses their attention on emotions, thoughts, sensations, and the surrounding environment in an accepting and non-judgmental way.  

This is often easier than it sounds, and does not require you to stay still. Many people choose to practice mindfulness with a “crutch”—for example, a coloring book, music, play-doh, or other activities that engage the senses. 

Want to learn more?

Research

There are a number of different evidence-based mindfulness treatments. 

Neuroimaging shows that after just 6 weeks of daily, 30 minute mindful practice, brain areas related to learning, memory, emotion regulation, “self-referential processing, and perspective taking” measurably change to become larger and denser.

What Does It Treat?

Mindfulness is often used to treat stress, anxiety, depression, recurring negative thoughts, emotional reactivity, working memory, reduced focus, and relationship issues.

The following Viva therapists practice Mindfulness and Meditation:

Teayra Turner, LPC, LCPC, NCC

Rebeca Carvajal, LPC, LCMHC, ATR-BC

Elizabeth Galasso, LICSW

Aurena Green, LGPC, Resident in Counseling for VA

Hannah Braune Friedman, LICSW

Sheryl Walden, LICSW, LCSW-C

Therapist Alina McClerklin, LICSW

Alina McClerklin, LICSW

Megan Munzert, therapist

Megan Munzert, LICSW, JD

Regina Tosca, therapist

Regina Tosca, LICSW

Stacey Thompson, Therapist

Stacey Thompson, LICSW

Expressive Arts

What are Expressive Therapies?

Expressive therapies involve the use of art, dance, music, drama, movement, creative writing, play, and sandtray within the context of psychotherapy. These approaches go beyond words to reach and transform states that are deeply felt but difficult to express verbally.

In expressive therapy, the process of creation is valued as a way to recognize and heal from emotional pain.

This form of therapy is particularly popular among individuals who prefer to express themselves through art or action rather than words.

What Do They Treat?

You’ve likely heard of ways in which expressive arts therapies have been used to work with populations with high levels of stress and trauma. These include theater programs for military veterans, art therapy among at-risk youth, and expressive dance for incarcerated individuals.

These therapies can also be extremely powerful for individuals coping with anxiety, trauma, stress, depression, and other concerns.

Rebeca Carvajal, LPC, LCMHC, ATR-BC

More Reading on Mindfulness and the Expressive Arts

Understanding, Living and Loving Those with Social Anxiety

Beyond Self-Care: The Pivotal Practices You Need To Address Burnout

Your Gut Is Telling You Something. Can You Feel It?

Embracing the Unwelcome: How “Bad” Feelings Can Help

Footer

Locations

Washington, D.C.
1633 Q St., NW Ste 200
Washington, DC 20009

Virginia
12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland
6274 Montrose Road
Rockville, MD 20852

Upcoming Events

Apr 6
9:00 am - 10:00 am Recurring

Toastmasters

Apr 12
2:00 pm - 3:00 pm Recurring

Supervision Group: Trauma, Sex, and Relationships

Apr 20
9:00 am - 10:00 am Recurring

Toastmasters

View Calendar

Free Mental Health Resources

Resilient Brain Project

Live Empowered

Sign up for our monthly newsletter, updates and resources to support your healing journey today.

Subscribe Today

 

For appointments, click here.

For questions, contact us.

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

© 2023 The Viva Center • All Rights Reserved • Privacy Policy