Ready to maximize your well-being?
Leverage the power of community through group options
Groups are a powerful way to connect, find support, gain perspective & share experiences. Our group therapy and other group options provide a supportive environment where you can connect with individuals facing similar challenges or seeking shared growth opportunities.
Performance Improvement
A Stanford study showed that performance was significantly improved in individuals who had a sense of belonging.
Faster Change
When group members feel the power of connection through stories and shared experiences, the shame associated with challenges goes down significantly. Getting out of shame spirals allows for an easier path to taking action.
Overcome Obstacles
The process of sharing personal challenges and solutions fosters a greater individual sense of opportunity to find answers. Witnessing others overcome obstacles fuels motivation and inspiration to make change.
Explore the various group options currently available at Viva to embark on your journey of growth and support.
The Supermom Myth: Managing Perfectionism in Parenting
A support group for moms who are tired of feeling like they’re never doing enough – this is your space to breathe, heal, and rediscover your strength.
Careful, Caring & Cautious | A Covid-19 Support Group
A support group and virtual social space for people who are continuing to take COVID precautions, yet crave connection and community.