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You are here: Home / Therapies / Body-Based Therapies

Body-Based Therapies

Body-based therapies are typically nonverbal (or require minimal conversation) and focus on energy and emotions stored within the body. They are shown to be effective for concerns such as trauma, anxiety, depression, stress, and more.

Body-based therapies currently offered at Viva include sensorimotor therapy, yoga, somatic experiencing, and reiki.

Therapy
Therapy Session
Yoga

Yoga brings the mind and body together to improve all aspects of wellness: physical, psychological, spiritual, etc. It incorporates posture, breathing, relaxation, and mindfulness techniques.

Yoga is an effective form of treatment for conditions such as pain, heart issues, anxiety, depression, and substance abuse.

The following therapists offer yoga services:

Sarah Levy Therapist

Sarah Levy, LICSW

Therapist Lenna Jawdat, LICSW

Lenna Jawdat, LICSW, RYT

Sensorimotor Therapy

Sensorimotor therapy looks at how psychological concerns manifest in the body. It helps individuals to regulate their responses, and/or to move out of the flight/fight/freeze response.

Sensorimotor is ideal for anyone looking to become less reactive in their responses and relationships. It is frequently used to treat trauma, anxiety, depression, anger management, and compulsive/addictive behaviors.

The following therapists use Sensorimotor techniques:

Regina Tosca, therapist

Regina Tosca, LICSW

Somatic Experiencing

Somatic Experiencing examines our bodily responses to trauma (hyperawareness, increased heart rate, etc) and aims to shift them.

Research has shown positive results using Somatic Experiencing for the treatment of trauma and other overwhelming sensations.

The following therapists are training in Somatic Experiencing:

Sarah Levy Therapist

Sarah Levy, LICSW

Stacey Thompson, Therapist

Stacey Thompson, LICSW

Reiki

Reiki promotes physical, mental and emotional healing. Practitioners are trained to use light touch to channel energy, providing clients with deep relaxation and healing.

Reiki is offered at a unique rate of $100/45-min.

The following therapists provide Reiki:

Regina Tosca, therapist

Regina Tosca, LICSW

Stacey Thompson, Therapist

Stacey Thompson, LICSW

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More Reading on Body-Based Therapies

Mind-Body Approaches for Racial Justice Solidarity

Healing Trauma Through Yoga Arielle Blog

Healing Trauma Through Yoga

5 Ways to Resolve Anxiety-Related Sleep Problems

Mind-Body Trauma

Mind-Body Approaches to Trauma Recovery

More posts on Body-Based Therapies

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