Body-based therapies are typically nonverbal (or require minimal conversation) and focus on energy and emotions stored within the body. They are shown to be effective for concerns such as trauma, anxiety, depression, stress, and more.
All of our clinicians use body-based therapeutic approaches and have studied a variety of somatically powerful interventions that leverage the science of healing. As Bessel van der Kolk stated in his groundbreaking book, The Body Keeps The Score, “Our bodies hold all the wisdom that we need to heal”.