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Explore a fresh, empowering approach to pain that helps you shift from frustration and exhaustion to confidence and control.

Viva Center

Viva Center

Beyond words - Begin healing

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Viva Center DC therapy space

Talk Therapy Options

Gain a deeper understanding of yourself, your emotions, and your behaviors through open and honest dialogue

You are here: Home / Psychotherapy in DC, Maryland & Virginia / Talk Therapy Options

Looking for traditional talk therapy options in DC?

Everyone’s journey to well-being is unique

Sometimes, talk therapy might feel like the most comfortable fit for you. Please know that all Viva clinicians are trained and experienced in providing traditional talk therapy.

Talk therapy options

  • Cognitive-Behavioral Therapy (CBT)

  • Dialectical-Behavior Therapy ( DBT )

  • Acceptance and Commitment Therapy (ACT)

  • Psychodynamic Therapy

Traditional talk therapy has been around for centuries and insight oriented work can be a familiar and powerful conduit for change.  Viva licensed clinicians were rigorously trained in the science of talk based approaches prior to advanced post graduate trainings in additional non-talk based approaches.

Although Viva is known for the expedited change and healing these more advanced therapeutic approaches offer, each clinician is proficient in various talk-based psychotherapeutic modalities.

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Locations

Washington, D.C.

1633 Q St., NW Ste 200
Washington, DC 20009

Best Therapists in Washington
Best Therapists in Washington

Virginia

12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland

6274 Montrose Road
Rockville, MD 20852

Therapies

EMDR Therapy
Brainspotting Therapy
Body-Based Therapies
Other Non-Talk Options
IFS Therapy
Talk Therapy Options
Testimonials

Resources

Upcoming Events
Group Offerings
Resilient Brain Project
Whole By Design Podcast
Free Guide: How to Overcome Trauma

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