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Explore a fresh, empowering approach to pain that helps you shift from frustration and exhaustion to confidence and control.

Viva Center

Viva Center

Beyond words - Begin healing

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Mental Health

The Key To Unlocking A More Fulfilling Life

You are here: Home / Mental Health

In a world filled with constant demands and pressures, our mental health often takes a backseat. But prioritizing your mental well-being is the key to unlocking a more fulfilling life.

Our brains are wired to respond to visual, auditory, olfactory, and sensory cues, which can deeply influence our well-being. At Viva, we believe in harnessing the power of cutting-edge non-talk therapeutic approaches to therapy for optimal mental health outcomes. By using non-talk approaches, we address the invisible forces at play in our unconscious mind, known as implicit memory, which may be holding us back from our best lives.

Unlike traditional talk therapy, we go beyond words to facilitate substantive shifts in well-being. Our approach includes brain, body, and expressive therapies, recognizing symptoms as natural responses to distress rather than pathologizing them. With a trauma-informed paradigm towards healing, we guide you toward freeing yourself from what’s holding you back.

Are you ready to embark on this transformative journey with us? We’re here to support you every step of the way.

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Curious to know more?

Delve deeper into the challenges you are facing and discover how to overcome them and live your life to the fullest.

Anxiety

Depression/Mood

Relationship Challenges

Trauma

Highlights for Health & Healing

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Locations

Washington, D.C.

1633 Q St., NW Ste 200
Washington, DC 20009

Best Therapists in Washington
Best Therapists in Washington

Virginia

12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland

6274 Montrose Road
Rockville, MD 20852

Therapies

EMDR Therapy
Brainspotting Therapy
Body-Based Therapies
Other Non-Talk Options
IFS Therapy
Talk Therapy Options
Testimonials

Resources

Upcoming Events
Group Offerings
Resilient Brain Project
Whole By Design Podcast
Free Guide: How to Overcome Trauma

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