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The Viva Center

The Viva Center

Beyond words - Begin healing

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      • EMDR Therapy in DC, VA & MD
      • Brainspotting Therapy
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      • Other Non-talk Options
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Understanding and Overcoming Mental Health Challenges

The Key To Unlocking A More Fulfilling Life

In a world filled with constant demands and pressures, our mental health often takes a backseat. But prioritizing your mental well-being is the key to unlocking a more fulfilling life.

Our brains are wired to respond to visual, auditory, olfactory, and sensory cues, which can deeply influence our well-being. At Viva, we believe in harnessing the power of cutting-edge non-talk therapeutic approaches to therapy for optimal mental health outcomes. By using non-talk approaches, we address the invisible forces at play in our unconscious mind, known as implicit memory, which may be holding us back from our best lives.

Unlike traditional talk therapy, we go beyond words to facilitate substantive shifts in well-being. Our approach includes brain, body, and expressive therapies, recognizing symptoms as natural responses to distress rather than pathologizing them. With a trauma-informed paradigm towards healing, we guide you toward freeing yourself from what’s holding you back.

Are you ready to embark on this transformative journey with us? We’re here to support you every step of the way.

GET STARTED

Curious to know more?

Delve deeper into the challenges you are facing and discover how to overcome them and live your life to the fullest.

Anxiety

Depression/Mood

Relationship Challenges

Trauma

Highlights for Health & Healing

Join our community of wellness seekers and aficionados to receive bite-sized wisdom, research-backed strategies, and inspiring success stories to motivate you on your journey.

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Locations

Washington, D.C.

1633 Q St., NW Ste 200
Washington, DC 20009

Best Therapists in Washington
Best Therapists in Washington

Virginia

4001 9th Street North, Suite 220
Arlington, VA 22203

Maryland

6274 Montrose Road
Rockville, MD 20852

Therapies

EMDR Therapy
Brainspotting Therapy
Body-Based Therapies
Other Non-Talk Options
IFS Therapy
Talk Therapy Options
Testimonials

Resources

Upcoming Events
Group Offerings
Resilient Brain Project
Whole By Design Podcast
Free Guide: How to Overcome Trauma

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