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Explore a fresh, empowering approach to pain that helps you shift from frustration and exhaustion to confidence and control.

Viva Center

Viva Center

Beyond words - Begin healing

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Whole By Design Podcast

Welcome to Whole By Design, the podcast that illuminates the complexities of the human experience with compassion and curiosity no matter the struggle.

I’m your host, Dr. Julie Lopez.

In each episode, we dive deep into mental health through engaging conversations with special guests, powerful stories, and practical tools to empower you on your journey.

So let’s begin the journey to clarity, health, and joy.

If you enjoy the podcast, be sure to subscribe and rate it on Apple Podcast or your favorite podcast platform.


Ready to share your story? Become a guest on the Whole by Design podcast and connect with a global audience.

Become a Guest

Episodes

Listen nowEP 11: Built for Survival–Tap into your body’s healing potential
Tracy Ryan Kidd
Listen nowEP 10: Heal Trauma and Rewire Your Brain
Listen nowEP 9: Go From Overwhelmed to Empowered
doreen downing
Listen nowEp 8 The Power of Your Voice: A Conduit For Wellbeing With Dr.Doreen Downing
EP 7: Changing Your Relationship to Pain with Jen Uschold
Listen nowEP 7: Changing Your Relationship to Pain with Jen Uschold
EP 6: It's not all in your head! Delve into Medical gaslighting & chronic conditions
Listen nowEP 6: It’s not all in your head! Delve into Medical gaslighting & chronic conditions
EP 5: Redefining Relationship OCD
Listen nowEP 5: Redefining Relationship OCD
EP 4: Reactive Attachment Disorder: Understanding It Through an Adoptee's Lens
Listen nowEP 4: Reactive Attachment Disorder: Understanding It Through an Adoptee’s Lens
EP 3: Depression Redefined
Listen nowEP 3: Depression Redefined
EP 2: Anxiety Redefined
Listen nowEP 2: Anxiety Redefined
EP 1 Redefining Mental Health
Listen nowEP 1 Redefining Mental Health

Also Listen On…

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Highlights for Health & Healing

Join our community of wellness seekers and aficionados to receive bite-sized wisdom, research-backed strategies, and inspiring success stories to motivate you on your journey.

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Locations

Washington, D.C.

1633 Q St., NW Ste 200
Washington, DC 20009

Best Therapists in Washington
Best Therapists in Washington

Virginia

12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland

6274 Montrose Road
Rockville, MD 20852

Therapies

EMDR Therapy
Brainspotting Therapy
Body-Based Therapies
Other Non-Talk Options
IFS Therapy
Talk Therapy Options
Testimonials

Resources

Upcoming Events
Group Offerings
Resilient Brain Project
Whole By Design Podcast
Free Guide: How to Overcome Trauma

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