June 20, 2024 Take Back the Script: Shifting Away from Anxiety Read moreTake Back the Script: Shifting Away from Anxiety
April 24, 2024 The Impact of Covid on Those Who Live with Chronic Illness Read moreThe Impact of Covid on Those Who Live with Chronic Illness
February 1, 2023 Changing the Narrative Can Change Your Life: How EMDR Rewires Deeply Held Beliefs Read moreChanging the Narrative Can Change Your Life: How EMDR Rewires Deeply Held Beliefs
December 1, 2022 So You Want to Start Non-Talk Therapeutic Approaches? Read moreSo You Want to Start Non-Talk Therapeutic Approaches?
October 5, 2022 The Importance of Transgenerational Therapy Read moreThe Importance of Transgenerational Therapy
September 1, 2022 Your Gut Is Telling You Something. Can You Feel It? Read moreYour Gut Is Telling You Something. Can You Feel It?
March 18, 2021 Healing the Wounds of Addiction and Race-Based Trauma Read moreHealing the Wounds of Addiction and Race-Based Trauma
February 17, 2021 Reflective Note-taking for Racial Justice Allies Read moreReflective Note-taking for Racial Justice Allies
December 20, 2020 No Holiday Hugs: How can you cope with lack of touch? Read moreNo Holiday Hugs: How can you cope with lack of touch?
January 2, 2020 The Fresh New Year’s Resolution: Going to Therapy Read moreThe Fresh New Year’s Resolution: Going to Therapy
