Is Your Mental Health Affecting Your Work Life? We all have times where we can’t focus, don’t feel motivated, or want to be alone. But when we’re dealing with chronic mental health concerns like depression or anxiety, these issues can linger and prevent us from being happy and succeeding in our careers. Are you concerned… read more
Increase Your Motivation At Work
You know those movie characters who are always extremely motivated in their jobs? Like the stereotypical detective who takes on extra cases and spends their nights in the station, poring over endless paperwork? Or the confident entrepreneur who seems invigorated by confrontational business calls and tight budgets? Those characters are motivated, passionate, and inspired by… read more
Keep Your Job From Defining You
It’s often the first question we’re asked when we meet someone new: “What do you do?” And while we may do any number of things in our daily lives, from engaging in hobbies to caring for loved ones, those aren’t the answers the other person is looking for. Instead, we’re expected to answer the broad,… read more
Thriving During a Major Job (or Life) Transition, ft. Lea Sloan, M Ed, LPC, BCC
According to The Balance, the average employee can be expected to change jobs 10-15 times during their career. This includes not only switching to a new company or field, but also receiving promotions or transferring within one’s current organization. With so many work transitions occurring in our lives, we checked in with professional counselor and… read more
Beating Workplace Burnout
Feeling emotionally drained and exhausted? Have you been distancing yourself from work, growing numb to occupational tasks, or experiencing reduced job performance? According to an article published in the US National Library of Medicine, you may be suffering from burnout, a term coined by psychologist Herbert Freudenberger in the 1970s to describe the symptoms of… read more
