Surveys conducted by the American Psychological Association indicate that uncertainty about finances and health are two of the biggest sources of stress for Americans. The APA reports that a third of Americans have anxiety about perceived instability of the economy, and two thirds of Americans report worrying about the potential impact of changes to health policy.
When achieving a personal goal, willpower is essential. In fact, the American Psychological Association credits a lack of willpower as the primary reason that we fail to achieve our goals. How can we boost our willpower and create meaningful change in our lives? How to Accomplish Your Goals Set goals that motivate you Strange as… read more
How we respond to major life shifts plays a key role in whether or not we will ultimately grow from them. Luckily, people have been making major changes since we first developed through the epic “change” of evolution, so there’s plenty of research on how to make the most out of your transition.
It happened again. You just got off the phone with your parents, and you can’t shake that annoyed and slightly exasperated feeling. Maybe they changed the subject when you tried to describe your stress, or made a passive comment about your relationship status. You’ve been trying to improve your relationship with your parents, but for… read more
According to The Balance, the average employee can be expected to change jobs 10-15 times during their career. This includes not only switching to a new company or field, but also receiving promotions or transferring within one’s current organization. With so many work transitions occurring in our lives, we checked in with professional counselor and… read more