There’s a scene in Charles Schulz’s iconic holiday classic, A Charlie Brown Christmas, in which Charlie laments to Linus “Christmas is coming, but I’m not happy. I don’t feel the way I’m supposed to feel.” Snowflakes fall softly around them as other Peanuts characters glide across a frozen pond dotted by perfectly shaped pine trees. The… read more
Making It Through a Trauma Anniversary
What is a Trauma Anniversary? Certain times of year bring old memories and associations to mind—for example, the holiday season may find you thinking more about family or personal ties, whereas the summer might get you focused on planning your next getaway. Much of the time, these associations are pleasant and connected to strong memories… read more
Planning a Stress-Free Vacation
Summer is finally here, and many of us are getting ready for some much needed rest and relaxation. We know that taking vacation time helps us feel refreshed and energized; that’s why schools and offices have weekends and scheduled holiday time. Just as sleep helps us recharge after a day of activity, time off of… read more
Comparing Ourselves On Social Media…In A Healthy Way?
Believe it or not, February is already upon us. This month, two things usually come to mind: cold weather (especially here in the nation’s capital), and Valentine’s Day. Combine these two and it’s prime season for social media scrolling; every day is a new opportunity to see images of couples strolling through the snow, cuddling… read more
3 Simple Reminders That Being Single is More Than Okay
The whirlwind of boxed chocolate, candy hearts and blooming bouquets is looming near. Pretty soon everyone around you will be dedicated to either confessions of love or thinly veiled contempt for PDA of any kind. But do you have to be either madly in love or lonely and bitter? The short answer: NO! This Valentine’s… read more
Valentine’s Day Gifts They Will Actually Love: 8 Mindful Gift Ideas
Many a times, we find ourselves stuck in the Valentine’s Day gift dilemma. The little voice in our head says, “Valentine’s Day is so commercial” and “Cheesy cards and candy is so played out, what could they want?” Ignore that voice! Gift giving is described as a means through which individuals communicate values and they assign… read more
