A Happy Mind for a Better Life
What’s a single practice that’s been credited with reducing anxiety, treating depression, decreasing implicit age and race bias and increasing body satisfaction? Mindfulness.
Mindfulness encourages people to pay attention to the present moment, acknowledging and accepting their thoughts and sensations, without making judgments. It can help to heighten awareness of our emotional, cognitive, and physical experiences.
There’s no doubt that the past few years have given us plenty to be worried about. The rise of #MeToo and several recent shootings have sparked major activity in the fights against sexual assault, unregulated gun ownership, and institutionalized racism. Political dealings, no matter which party we’re affiliated with, have been regularly disrupted by disagreements and scandals. People have more to fight for than ever, and we can see this in the high rates of activism across the nation.
Which is better, going into the office or working from home? Those of us who enjoy wearing pajama pants all day have a clear preference for the latter. Meanwhile, those of us who value frequent socialization may choose differently. Yet which one is truly best for your health, happiness, and job performance? The Pros and… read more
Feeling emotionally drained and exhausted? Have you been distancing yourself from work, growing numb to occupational tasks, or experiencing reduced job performance?
According to an article published in the US National Library of Medicine, you may be suffering from burnout, a term coined by psychologist Herbert Freudenberger in the 1970s to describe the symptoms of severe stress and high ideals in the workplace.
No matter who you are or what type of lifestyle you’re leading, chances are you have a lot of legitimate obstacles standing between you and some much-needed rest. Here are some tips that can help you relax, even when you’re on a tight schedule.
While it’s easy to say “just quit!”, that’s not always a possibility. For those who’re stuck in their toxic work environments, here are some ways to get by—and maybe even to get something good out of the negative experience.
