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Viva Center, Washington DC

A Happy Mind for a Better Life

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  • Mental Health/COVID-19
    • Free Mental Health Resources
    • Reduced-Cost Therapies
    • In This Together/Juntos En Esto
    • Depression/Mood
    • Anxiety
    • Relationships
    • Trauma
  • Therapies
    • EMDR
    • Brainspotting
    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
    • Therapy Costs
    • Reduced-Cost Options
  • Professional Offerings
    • Join Our Team
    • Trauma-Informed Clinical Practice: Certificate Program
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meditation

Mindfulness and Meditation in Practice: Michele Topel

Mindfulness and Meditation in Practice: Michele TopelRead More

A Meditation for Challenging Relationships

A Meditation for Challenging RelationshipsRead More

Mindfulness blog

How to Practice Mindfulness

How to Practice MindfulnessRead More

5 Ways to Resolve Anxiety-Related Sleep Problems

5 Ways to Resolve Anxiety-Related Sleep ProblemsRead More

Body Techniques to Decrease Stress

Body Techniques to Decrease StressRead More

5 Easy Ways to Reduce Stress and Improve Health As You Age

5 Easy Ways to Reduce Stress and Improve Health As You AgeRead More

Brainspotting

The (Easy) Science Behind 3 Brain-Based Therapies

The (Easy) Science Behind 3 Brain-Based TherapiesRead More

How to Survive (and Thrive) in an Unhealthy Work Environment

How to Survive (and Thrive) in an Unhealthy Work EnvironmentRead More

Mindfulness Series: Part 1

Mindfulness Series: Part 1Read More

Mindfulness March

Mindfulness MarchRead More

Wellness Wednesday: Mindfulness with Candida DeLuise

Wellness Wednesday: Mindfulness with Candida DeLuiseRead More

Wellness Wednesday: Gimme A Break!

Wellness Wednesday: Gimme A Break!Read More

Wellness Wednesday: Becoming Aware of Your Energy & Connecting to Nature with Marie Rodriguez

Wellness Wednesday: Becoming Aware of Your Energy & Connecting to Nature with Marie RodriguezRead More

meditation

Meditation as Preventative Medicine

Meditation as Preventative MedicineRead More

Who’s Feeling Stress?

Who’s Feeling Stress?Read More

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1555 Connecticut Ave. NW
Suite 300W
Washington DC, 20036

Dial 20 to come up

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Upcoming Events

Mar 19
9:00 am - 10:30 am

HPG: Havening Techniques for Relief and Resilience

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