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Viva Center, Washington DC

A Happy Mind for a Better Life

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  • Meet Our Team
    • Our Therapists
    • Our Leadership
  • Our Offerings
    • EMDR
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    • Talk Therapies
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meditation

Parts Work, Healing and Following Our Inner Compass

Parts Work, Healing and Following Our Inner CompassRead More

Mindfulness and Meditation in Practice: Michele Topel

Mindfulness and Meditation in Practice: Michele TopelRead More

A Meditation for Challenging Relationships

A Meditation for Challenging RelationshipsRead More

Mindfulness blog

How to Practice Mindfulness

How to Practice MindfulnessRead More

5 Ways to Resolve Anxiety-Related Sleep Problems

5 Ways to Resolve Anxiety-Related Sleep ProblemsRead More

Body Techniques to Decrease Stress

Body Techniques to Decrease StressRead More

5 Easy Ways to Reduce Stress and Improve Health As You Age

5 Easy Ways to Reduce Stress and Improve Health As You AgeRead More

Brainspotting

The (Easy) Science Behind 3 Brain-Based Therapies

The (Easy) Science Behind 3 Brain-Based TherapiesRead More

How to Survive (and Thrive) in an Unhealthy Work Environment

How to Survive (and Thrive) in an Unhealthy Work EnvironmentRead More

Mindfulness Series: Part 1

Mindfulness Series: Part 1Read More

Mindfulness March

Mindfulness MarchRead More

Wellness Wednesday: Mindfulness with Candida DeLuise

Wellness Wednesday: Mindfulness with Candida DeLuiseRead More

Wellness Wednesday: Gimme A Break!

Wellness Wednesday: Gimme A Break!Read More

Wellness Wednesday: Becoming Aware of Your Energy & Connecting to Nature with Marie Rodriguez

Wellness Wednesday: Becoming Aware of Your Energy & Connecting to Nature with Marie RodriguezRead More

meditation

Meditation as Preventative Medicine

Meditation as Preventative MedicineRead More

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Locations

Washington, D.C.
1633 Q St., NW Ste 200
Washington, DC 20009

Virginia
12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland
6274 Montrose Road
Rockville, MD 20852

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