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Viva Center, Washington DC

A Happy Mind for a Better Life

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  • Mental Health/COVID-19
    • Free Mental Health Resources
    • In This Together/Juntos En Esto
    • Depression/Mood
    • Anxiety
    • Relationships
    • Trauma
  • Therapies
    • EMDR
    • Brainspotting
    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
    • Therapy Costs
  • Professional Offerings
    • Join Our Team
    • Trauma-Informed Clinical Practice: Certificate Program
    • Join the Holistic Professionals Group
    • Toastmasters
    • Events
  • About
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mood

Exercise Mood

Can Exercise Reduce Symptoms of Depression?

Can Exercise Reduce Symptoms of Depression?Read More

Running Mood

How Running Can Boost Your Mood

How Running Can Boost Your MoodRead More

Food Mood blog

The Power of Food to Affect Your Mood

The Power of Food to Affect Your MoodRead More

art Mood

How to Use Art to Boost Your Mood

How to Use Art to Boost Your MoodRead More

save the world burn out

How to Save the World (Without Burning Out)

How to Save the World (Without Burning Out)Read More

Safe Haven blog

3 Steps to Creating A Safe, Soothing Haven

3 Steps to Creating A Safe, Soothing HavenRead More

Beating Workplace Burnout

Beating Workplace BurnoutRead More

Can Positive Thinking Really Increase Happiness?

Can Positive Thinking Really Increase Happiness?Read More

Mood Boosters for the 5 Senses

Mood Boosters for the 5 SensesRead More

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1633 Q St., NW Ste 200
Washington, DC 20009

12644 Chapel Rd Ste. 207
Clifton, VA 20124

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