Have you ever found yourself repeating relationship patterns that you don’t like or understand? If so, you’re definitely not alone—and Attachment Theory may shed light on what you’re experiencing. Therapist Jacky Casumbal, LGSW, explores the topic below. “We must look at ourselves over and over again in order to learn to love, to discover what… read more
What You Need To Know About Self-Care For Caregivers
When a loved one is diagnosed with a debilitating or terminal illness, it can be gut-wrenching and stressful. However, coping with the emotional and psychological impact of such devastating news is only a piece of the experience. The challenges associated with a loved one’s diagnosis grow in both intensity and complexity when we assume the… read more
Why We Need Unconditional Love and Acceptance from Our Caregivers
We’ve all heard that the best type of love comes with no strings attached. The idea that we might come to love someone (usually a significant other) so intensely that we can forgive them all of their faults is a popular one in our cultural mythos. That being said, few people would encourage you to… read more
5 Easy Ways to Reduce Stress and Improve Health As You Age
Our bodies go through myriad changes as we age; in terms of stress, as we grow older, we are both exposed to new physical stressors and begin to handle those stressors in a different way. This post seeks to break down those stress-related changes and provide methods for coping with them. A New Response to… read more
3 Simple Reminders That Being Single is More Than Okay
The whirlwind of boxed chocolate, candy hearts and blooming bouquets is looming near. Pretty soon everyone around you will be dedicated to either confessions of love or thinly veiled contempt for PDA of any kind. But do you have to be either madly in love or lonely and bitter? The short answer: NO! This Valentine’s… read more
Valentine’s Day Gifts They Will Actually Love: 8 Mindful Gift Ideas
Many a times, we find ourselves stuck in the Valentine’s Day gift dilemma. The little voice in our head says, “Valentine’s Day is so commercial” and “Cheesy cards and candy is so played out, what could they want?” Ignore that voice! Gift giving is described as a means through which individuals communicate values and they assign… read more
