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Viva Center, Washington DC

A Happy Mind for a Better Life

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  • Meet Our Team
    • Our Therapists
    • Our Leadership
  • Our Offerings
    • EMDR
    • Brainspotting
    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
    • Therapy Costs
    • Professional Offerings
  • Blog
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sleep

5 Ways to Resolve Anxiety-Related Sleep Problems

5 Ways to Resolve Anxiety-Related Sleep ProblemsRead More

Workplace Fatigue

The Dangers of Workplace Fatigue

The Dangers of Workplace FatigueRead More

What Do Our Nightmares Mean?

What Do Our Nightmares Mean?Read More

Anxiety and Sleep

The Connection Between Anxiety & Sleep Disturbances

The Connection Between Anxiety & Sleep DisturbancesRead More

Beating Workplace Burnout

Beating Workplace BurnoutRead More

Our Brains On Sleep: The Work Our Minds Accomplish While We Rest, ft. Melanie Shapiro, LICSW

Our Brains On Sleep: The Work Our Minds Accomplish While We Rest, ft. Melanie Shapiro, LICSWRead More

How to Feel More Rested (and Less Stressed) on a Busy Schedule

How to Feel More Rested (and Less Stressed) on a Busy ScheduleRead More

6 Floral Essences to Improve your Anxiety, Insomnia, Mood, and More!

6 Floral Essences to Improve your Anxiety, Insomnia, Mood, and More!Read More

5 Tips to Improve Your Summer Sleep Schedule

5 Tips to Improve Your Summer Sleep ScheduleRead More

Mindfulness March

Mindfulness MarchRead More

Wellness Wednesday: Gimme A Break!

Wellness Wednesday: Gimme A Break!Read More

Sleeping Beauty?

Sleeping Beauty?Read More

Mindfulness for better sleep

Mindfulness for better sleepRead More

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Locations

Washington, D.C.
1633 Q St., NW Ste 200
Washington, DC 20009

Virginia
12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland
6274 Montrose Road
Rockville, MD 20852

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