We don’t throw around the word “mentor” very often—the mentor-mentee relationship just isn’t as popular a topic as our romantic, friendly, or familial dynamics. This is unfortunate, as healthy mentor-mentee relationships can enhance the wellbeing and groundedness of all involved. So what is a mentor? A mentor can be anyone who has been where you’d… read more
Which is Better, Idealism or Cynicism?
Just as people aren’t born “good” or “bad,” no one is born a cynic or an idealist. Our view of the world is shaped by our experiences—which is a relief, because it means we can change that view if we see fit. But which should we strive for, cynicism or idealism? A cynic is someone… read more
Mastering the Art of the Tough Conversation
We’ve all been there: whether it’s with a roommate who keeps leaving out dirty dishes, a friend who borrows money without paying us back, or a significant other who isn’t pulling their domestic weight, at some point, we’ve all had to communicate with someone about an uncomfortable subject. These topics can be difficult to navigate,… read more
Feeling SAD? Causes and Treatments for Seasonal Affective Disorder
It’s finally autumn, the time of year when your activities may include making yourself a cup of tea, getting cozy in your favorite blanket, and watching raindrops drizzle down your window. But have you ever felt as though the cooler weather has a tenacious hold on your mood? Do you ever notice your energy level… read more
What is Trauma Informed Care? Ft. Dr. Julie Lopez, LICSW
More and more therapists are describing themselves as “trauma-informed” or “experienced in trauma care”—but what does that mean, and how can trauma-informed care (TIC) benefit those of us seeking treatment? Dr. Julie Lopez, the leader of the Viva Center’s Trauma Informed Clinical Practice Certificate Program, helps us break down how TIC can affect your wellness… read more
4 Mental Health and Therapy Myths, Debunked
Mental health problems are costly—not just in terms of the money (though the global cost of mental health care was estimated to be a whopping $2.5 trillion in 2010), but in terms of time, energy, and life satisfaction. Debilitating psychological symptoms like fatigue, irritability, and the inability to feel joy are often compounded by comorbid… read more
The (Easy) Science Behind 3 Brain-Based Therapies
The Brain: our most amazing control center. In 2017, as our knowledge of this organ grows, the ways to enhance brain function and tap into its power to heal, change, and regenerate do too. What brain based strategies are out there, and how can you use them to better your mental health? We explore three… read more
