Brainspotting Therapy | The Viva Center

Benefits of Brainspotting THERAPY

Overcome the challenges holding you back and thrive

Brainspotting therapy (BSP) isn’t just for a specific issue. It’s a powerful tool for anyone seeking personal growth, transformation, and lasting change.

Ready to:

Overcome depression, trauma and past experiences?
Fall asleep easily and calmly & sleep through the night?
Feel calm and relaxed rather than overwhelmed with anxiety, panic attacks or phobias?
Eliminate symptoms and pain from inflammatory stress related chronic illness?
Maintain and enjoy healthy relationships?

Brainspotting goes beyond treating symptoms. It empowers you to:

Break free from the past and heal from trauma or negative experiences.
Unlock your full potential to thrive in all areas of life.
Live a calmer and more fulfilling life by managing stress and anxiety.
Improve performance and achieve your goals.

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image of a young woman on the brainspotting therapy page of The Viva Center

How have we helped?

Here are some experiences shared by our clients

My life was going at a fairly even pace but something was always missing. I felt like I had been groomed to do all the “right” things, but they weren’t my things. I went through a significant transformation where I learned how to tolerate bigger risks. As a result, I am living the life that is right for me. I am so grateful that I found Viva!

Individual Therapy

The entire Viva Center is infused with a calm, peaceful, loving spirit. Everyone I’ve encountered (including the reception staff) is generous and helpful.

This beautiful, healing atmosphere is due to the hard work and dedication of the Center’s founder, Dr. Julie Lopez. There aren’t enough superlatives to describe Dr. Lopez: Caring, generous, empathic, and her clinical wisdom is superb. When you speak with her you really know that she is totally focused on listening to you and being a helpful support to you.

What a gifted therapist she is. Yes, I know I sound over-the-top, but the Viva Center really is a magical place.

Michael R.

The process I went through with Viva Partnership was really something. I came here in a serious crisis. Through the individual and group support I received, I gradually shifted my outlook. This, in turn, changed how I experienced my life and relationships. Viva created a safe space where I got to heal and grow.

Individual & Group Psychotherapy

My experience at the Viva Center was extraordinary. I saw a therapist there for almost 2 years, who walked me through EMDR twice. I really enjoyed the atmosphere and thought that it was well-run. I never encountered any issues, but if I had, I know that the staff would have addressed them immediately. I would not hesitate to reach out to their wonderful team of therapists for treatment.

A.L.

Individual Psychotherapy

The Viva Center offers a unique combination of top quality psychotherapy combined with a holistic, mind-body approach. Having collaborated with Viva for over 2 years, I’ve been consistently impressed with their skill at helping individuals heal in a way that is deep, thorough, and transformational, both at the mind and body levels. They have a wealth of experience and skill in the field of healing trauma, and also have a strong dedication to integrative care, evidenced by the wide range of healing arts practitioners on staff.

Jeremy Riesenfeld

Founder of Tranformational Acupuncture

MORE TESTIMONIALS

What is brainspotting?

Brainspotting therapy harnesses the mind's natural healing abilities

BSP allows you to process your struggles in a supported environment. See past challenging experiences with a fresh perspective and strengthen positive emotions. You will uncover previously unattainable opportunities in life through powerful new insights provided by BSP.

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Want to know more?

Here are some frequently asked questions about Brainspotting Therapy

How does Brainspotting therapy work?

You will spend some time in psychotherapy with your therapist before doing Brainspotting work. When you and your therapist agree that you are ready, you will identify “brainspots,” which you experience as specific points of focus and your therapist will help you process those spots and their related memories.

How is brainspotting different from EMDR?

In Brainspotting, the therapist helps the client find a "brainspot" by identifying where in their field of vision they experience the most activation or emotion related to a particular issue. Once found, the therapist assists the client in processing through the emotions and memories associated with that brainspot. This process does not involve the rapid eye movements used in EMDR. While both therapies aim to address trauma and distress, Brainspotting offers a more focused and individualized approach, allowing for deeper exploration and resolution of issues.

How do I know if brainspotting therapy is working?

You may notice changes in your emotional responses, thoughts, and behaviors. Positive shifts, such as reduced distress, increased clarity, improved coping skills, or a sense of resolution regarding the targeted issue, are indicators that Brainspotting is working. Trusting your therapist and staying open to the process can also help you gauge its effectiveness over time.

How long will brainspotting treatment take?

Length of treatment is dependent upon many factors so it is hard to forecast with certainty until you have met with someone directly. BSP has however been shown to reduce treatment times as compared to traditional talk therapy alone.

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