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Viva Center, Washington DC

A Happy Mind for a Better Life

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  • Mental Health/COVID-19
    • Free Mental Health Resources
    • Reduced-Cost Therapies
    • In This Together/Juntos En Esto
    • Depression/Mood
    • Anxiety
    • Relationships
    • Trauma
  • Therapies
    • EMDR
    • Brainspotting
    • Body-Based Therapies
    • Talk Therapies
    • Mindfulness & Expressive Arts Therapies
    • Therapy Costs
    • Reduced-Cost Options
  • Professional Offerings
    • Join Our Team
    • Trauma-Informed Clinical Practice: Certificate Program
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Optimal Living

Reflective Note-taking for Racial Justice Allies

Reflective Note-taking for Racial Justice AlliesRead More

No Holiday Hugs: How can you cope with lack of touch?

No Holiday Hugs: How can you cope with lack of touch?Read More

self care caregivers blog

Self-Care for Caregivers During COVID-19

Self-Care for Caregivers During COVID-19Read More

Foster Care Blog

Trauma-Informed Care in the Foster System

Trauma-Informed Care in the Foster SystemRead More

Chronic Pain

When the Doctor Won’t Listen: Cognitive Tips for Chronic Pain Management

When the Doctor Won’t Listen: Cognitive Tips for Chronic Pain ManagementRead More

Brain-Based Therapy 101

Brain-Based Therapy 101Read More

online therapy

The Benefits of Online Therapy

The Benefits of Online TherapyRead More

Mental Health Resources COVID 19

Wellness Resources for the Coronavirus

Wellness Resources for the CoronavirusRead More

Healing Trauma Through Yoga Arielle Blog

Healing Trauma Through Yoga

Healing Trauma Through YogaRead More

Liz Grief Blog

Grieving in the Modern World

Grieving in the Modern WorldRead More

Workplace Burnout Blog Erin Ross

6 Causes of Workplace Burnout

6 Causes of Workplace BurnoutRead More

Brainspotting Blog

What is Brainspotting?

What is Brainspotting?Read More

Trauma Triggers Blog

What Does It Mean to Be Triggered?

What Does It Mean to Be Triggered?Read More

Medical PTSD

When Help Causes Harm: The Impact of Medical PTSD

When Help Causes Harm: The Impact of Medical PTSDRead More

Queer Mental Health

The Queer Mental Health Movement

The Queer Mental Health MovementRead More

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1555 Connecticut Ave. NW
Suite 300W
Washington DC, 20036

Dial 20 to come up

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Upcoming Events

Mar 19
9:00 am - 10:30 am

HPG: Havening Techniques for Relief and Resilience

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