March 31, 2025 EP 10: Heal Trauma and Rewire Your Brain Read moreEP 10: Heal Trauma and Rewire Your Brain
February 1, 2023 Changing the Narrative Can Change Your Life: How EMDR Rewires Deeply Held Beliefs Read moreChanging the Narrative Can Change Your Life: How EMDR Rewires Deeply Held Beliefs
December 1, 2022 So You Want to Start Non-Talk Therapeutic Approaches? Read moreSo You Want to Start Non-Talk Therapeutic Approaches?
October 22, 2018 Making It Through a Trauma Anniversary Read moreMaking It Through a Trauma Anniversary
September 24, 2018 3 Signs Your Mental Health is Impacting Your Work Read more3 Signs Your Mental Health is Impacting Your Work
November 29, 2017 How Running Enhances Brain Functioning Read moreHow Running Enhances Brain Functioning
October 4, 2017 4 Mental Health and Therapy Myths, Debunked Read more4 Mental Health and Therapy Myths, Debunked
May 9, 2017 The (Easy) Science Behind 3 Brain-Based Therapies Read moreThe (Easy) Science Behind 3 Brain-Based Therapies
March 3, 2017 A Simple Practice to Cope With Social Anxiety Read moreA Simple Practice to Cope With Social Anxiety
