Have you ever heard someone say that they love running not just because of how it makes their body feel, but also their mind? Over 55 million people in the U.S. run or jog recreationally, and for good reason. Most of us know that running offers a host of physical benefits, including improved cardiovascular health… read more
How Running Enhances Brain Functioning
With ever improving technology and a growing understanding of how the brain and body operate, researchers have been making fascinating discoveries about the positive effects of physical activity on the mind. Specifically, scientists have uncovered several connections between running and improved brain functioning. We’ve known for years that running is “an excellent means of conditioning… read more
5 Easy Ways to Reduce Stress and Improve Health As You Age
Our bodies go through myriad changes as we age; in terms of stress, as we grow older, we are both exposed to new physical stressors and begin to handle those stressors in a different way. This post seeks to break down those stress-related changes and provide methods for coping with them. A New Response to… read more
How to Survive (and Thrive) in an Unhealthy Work Environment
While it’s easy to say “just quit!”, that’s not always a possibility. For those who’re stuck in their toxic work environments, here are some ways to get by—and maybe even to get something good out of the negative experience.
The Great Outdoors
Wow, this summer has been a hot and sunny one! I hope everyone has had the opportunity to enjoy the sunshine, fresh air, and time outside. I know I look forward to my daily lunch breaks on the benches in Dupont Circle. The awesome part about the great outdoors is that nature positively impacts our… read more
