Valentine’s Day has come and gone, but it’s still a great time to find new ways to love and support your partner. After all, being in a relationship isn’t just about roses and heart-shaped chocolates; it’s about you and your significant other providing one another with love and support, whether times be easy or difficult.… read more
Which is Better, Idealism or Cynicism?
Just as people aren’t born “good” or “bad,” no one is born a cynic or an idealist. Our view of the world is shaped by our experiences—which is a relief, because it means we can change that view if we see fit. But which should we strive for, cynicism or idealism? A cynic is someone… read more
Take A Hike: How Outdoor Activity Builds Mental Health
In a day and age when technology reigns and face-to-face interactions have fallen by the wayside, spending time in the great outdoors has lost some of its popular appeal. Despite this, outdoor activities can play a major role in gaining and maintaining positive psychological health! By building communities with your fellow outdoorspeople, increasing your psychological… read more
Self-Guided Approaches to Bring Relief from Chronic Pain, with Regina Tosca, LICSW
Each year, millions of people are forced to cope with the physical and psychological effects of chronic pain. Viva therapist Regina Tosca, LICSW, knows this well—with her background in palliative care and hospital social work, she’s worked with many clients who deal with chronic pain in their daily life. In the following post, Regina breaks… read more
