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Viva Center, Washington DC

A Happy Mind for a Better Life

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Viva Blog

Psychedelics and Therapy: Healing Through a New Lens 

Psychedelics and Therapy: Healing Through a New Lens Read More

Embracing the Unwelcome: How “Bad” Feelings Can Help

Embracing the Unwelcome: How “Bad” Feelings Can HelpRead More

Helping Kids Find Their Footing: Elizabeth Galasso, LICSW

Helping Kids Find Their Footing: Elizabeth Galasso, LICSWRead More

Grappling with Grief and Loss

Grappling with Grief and LossRead More

The Power of Integrative Healing: Hannah Braune-Friedman

The Power of Integrative Healing: Hannah Braune-FriedmanRead More

Accepting a Changing World: Moving Beyond the Resurgence

Accepting a Changing World: Moving Beyond the ResurgenceRead More

Getting Back To Normal? Redefining Expectations Post-Quarantine

Getting Back To Normal? Redefining Expectations Post-QuarantineRead More

Rewriting Your Relationship Rules: Exploring Non-Monogamy

Rewriting Your Relationship Rules: Exploring Non-MonogamyRead More

Multilayered Therapeutic Healing from Trauma and Oppression: Raven Jenerson

Multilayered Therapeutic Healing from Trauma and Oppression: Raven JenersonRead More

Healing the Wounds of Addiction and Race-Based Trauma: Teayra Turner

Healing the Wounds of Addiction and Race-Based Trauma: Teayra TurnerRead More

Reflective Note-taking for Racial Justice Allies

Reflective Note-taking for Racial Justice AlliesRead More

Mindfulness and Meditation in Practice: Michele Topel

Mindfulness and Meditation in Practice: Michele TopelRead More

5 Tips for Coping with Compulsive Behaviors

5 Tips for Coping with Compulsive BehaviorsRead More

No Holiday Hugs: How can you cope with lack of touch?

No Holiday Hugs: How can you cope with lack of touch?Read More

self care caregivers blog

Self-Care for Caregivers During COVID-19

Self-Care for Caregivers During COVID-19Read More

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Washington, D.C.
1633 Q St., NW Ste 200
Washington, DC 20009

Virginia
12644 Chapel Rd Ste. 207
Clifton, VA 20124

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6274 Montrose Road
Rockville, MD 20852

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Oct 5
9:00 am - 10:00 am Recurring

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Oct 13
9:00 am - 10:30 am

Mindfulness-Based Stress Reduction

Oct 19
9:00 am - 10:00 am Recurring

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