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The Viva Center

The Viva Center

Beyond words - Begin healing

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Empower Your Journey With The Viva Blog

Becoming a Grandparent
August 27, 2019

4 Tips for Becoming a Grandparent

Read more4 Tips for Becoming a Grandparent
music therapy | girl playing guitar
August 12, 2019

The Power of Music Therapy

Read moreThe Power of Music Therapy
August 5, 2019

Crazy Ex-Girlfriend and Unhealthy Relationship Patterns

Read moreCrazy Ex-Girlfriend and Unhealthy Relationship Patterns
Key to Happiness
July 29, 2019

The Key To Happiness

Read moreThe Key To Happiness
July 16, 2019

5 Ways to Resolve Anxiety-Related Sleep Problems

Read more5 Ways to Resolve Anxiety-Related Sleep Problems
July 8, 2019

Mental Health in the Black Community

Read moreMental Health in the Black Community
June 24, 2019

The Dangers of Workplace Fatigue

Read moreThe Dangers of Workplace Fatigue
Grieving the loss of a pet
June 10, 2019

Grieving the Loss of a Pet

Read moreGrieving the Loss of a Pet
Exercise Mood
May 27, 2019

Can Exercise Reduce Symptoms of Depression?

Read moreCan Exercise Reduce Symptoms of Depression?
Running Mood
May 13, 2019

How Running Can Boost Your Mood

Read moreHow Running Can Boost Your Mood
gardening mental health
April 23, 2019

The Power of Gardening to Improve Mental Health

Read moreThe Power of Gardening to Improve Mental Health
Nature Self-Care Blog
April 8, 2019

Nature As Self-Care

Read moreNature As Self-Care
March 25, 2019

5 Ways to Deal With Fear of the Unknown

Read more5 Ways to Deal With Fear of the Unknown
Food Mood blog
March 11, 2019

The Power of Food to Affect Your Mood

Read moreThe Power of Food to Affect Your Mood
February 19, 2019

How To Get a Stronger Relationship? Gratitude

Read moreHow To Get a Stronger Relationship? Gratitude
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1633 Q St., NW Ste 200
Washington, DC 20009

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Arlington, VA 22203

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Rockville, MD 20852

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