• Skip to main content
  • Skip to site footer
The Viva Center

The Viva Center

Beyond words - Begin healing

  • About
      • About You
      • The Viva Story
      • Our Team
      • Therapy Costs
      • Join Our Team
  • Services
      • EMDR Therapy in DC, VA & MD
      • Brainspotting Therapy
      • Body-Based Therapies
      • Other Non-talk Options
      • Internal Family Systems (IFS) Therapy
      • Talk Therapy Options
      • Group Therapy and Group Options
      • Testimonials
      • The word
  • Resources
      • Upcoming Events
      • Community Gatherings
      • Whole By Design Podcast
      • Free Resource Library
      • Free Guide: How to Overcome Trauma
      • Blog
  • Our Locations
  • Contact Us
  • Book A Free Consult

Empower Your Journey With The Viva Blog

July 16, 2019

5 Ways to Resolve Anxiety-Related Sleep Problems

Read more5 Ways to Resolve Anxiety-Related Sleep Problems
July 8, 2019

Mental Health in the Black Community

Read moreMental Health in the Black Community
June 24, 2019

The Dangers of Workplace Fatigue

Read moreThe Dangers of Workplace Fatigue
Grieving the loss of a pet
June 10, 2019

Grieving the Loss of a Pet

Read moreGrieving the Loss of a Pet
Exercise Mood
May 27, 2019

Can Exercise Reduce Symptoms of Depression?

Read moreCan Exercise Reduce Symptoms of Depression?
Running Mood
May 13, 2019

How Running Can Boost Your Mood

Read moreHow Running Can Boost Your Mood
gardening mental health
April 23, 2019

The Power of Gardening to Improve Mental Health

Read moreThe Power of Gardening to Improve Mental Health
Nature Self-Care Blog
April 8, 2019

Nature As Self-Care

Read moreNature As Self-Care
March 25, 2019

5 Ways to Deal With Fear of the Unknown

Read more5 Ways to Deal With Fear of the Unknown
Food Mood blog
March 11, 2019

The Power of Food to Affect Your Mood

Read moreThe Power of Food to Affect Your Mood
February 19, 2019

How To Get a Stronger Relationship? Gratitude

Read moreHow To Get a Stronger Relationship? Gratitude
Mind-Body Trauma
February 6, 2019

Mind-Body Approaches to Trauma Recovery

Read moreMind-Body Approaches to Trauma Recovery
Mental Health TV
January 22, 2019

Mental Health on TV

Read moreMental Health on TV
Self-Care for Caregivers
January 7, 2019

Self-Care For Caregivers

Read moreSelf-Care For Caregivers
December 17, 2018

How to Overcome Social Anxiety

Read moreHow to Overcome Social Anxiety
  • Previous
  • Page 1
  • Interim pages omitted …
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Interim pages omitted …
  • Page 13
  • Next

Sidebar

Search

Topics

aging anxiety awareness brain Brainspotting burnout career change chronic illness cognitive behavioral therapy communication COVID-19 depression discrimination EMDR environment exercise family grief healing health holiday identity love meditation Mental health mindfulness mood nature Neurofeedback pain ptsd race relationship relationships sexuality sleep social anxiety Stress support therapy trauma trauma-informed wellness work

Explore Options

Highlights for Health & Healing

Join our community of wellness seekers and aficionados to receive bite-sized wisdom, research-backed strategies, and inspiring success stories to motivate you on your journey.

You’re in! 🎉

Thanks for joining our mailing list. We’re glad you’re here.
We’ll only send you thoughtful updates (never spam), and you can unsubscribe anytime.

Locations

Washington, D.C.

1633 Q St., NW Ste 200
Washington, DC 20009

Best Therapists in Washington
Best Therapists in Washington

Virginia

12644 Chapel Rd Ste. 207
Clifton, VA 20124

Maryland

6274 Montrose Road
Rockville, MD 20852

Therapies

EMDR Therapy
Brainspotting Therapy
Body-Based Therapies
Other Non-Talk Options
IFS Therapy
Talk Therapy Options
Testimonials

Resources

Upcoming Events
Group Offerings
Resilient Brain Project
Whole By Design Podcast
Free Guide: How to Overcome Trauma

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

© 2025 · The Viva Center · All Rights Reserved · Sitemap · Privacy Policy